Stretches for Runners 

A free download of a special workout booklet has been provided for Run West Cork by Rob McGuinness of Munster Treatment Rooms.

Originally qualified in Dublin in 1996, Rob has worked as a therapist in Ireland and Australia. His skills have been further developed by working with Osteopaths, Physiotherapists and General Practitioners.

Rob has established a private clinic of his own in Bantry from where he can serve the West Cork area and beyond.

Munster Treatment Rooms specialise in:

• Soft Tissue Release
• Neuromuscular Release
• Deep Tissue Massage
• Muscle Energy Technique
 

For more information please see www.munstertreatmentrooms.com